Wednesday, September 20 Left the lodge early after skipping breakfast to call all my boys. They were worried but very…
LAX September 9, 2017 It’s GO DAY for Kili! Long flight ahead, 9 hours to Amsterdam and slept very little…
I haven’t even left for Kili yet (about 36 hours until GO time!) but I always feel the pull of…
Because my oldest son lives up in Bellingham, WA, I get to visit him when I need a quick boy…
So if you want to run on a relatively smooth surface you’ll train that way – outside on walkways, roadways,…
Lucky for me, my best friends live in Washington and they allow me the opportunity for adventure whenever I’m up…
June brought with it my son Noah’s graduation from the University of Oregon and an opportunity to run the trails…
Your workouts are good – sometimes great…but they are pretty much the same when you work the same body part,…
Appreciation for the outdoors. And a mindset. It’s what a friend reminded me of when I met her by the…
In the course of every training period there are the times to test it all out, to see what’s working,…