Your workouts are good – sometimes great…but they are pretty much the same when you work the same body part,…
Appreciation for the outdoors. And a mindset. It’s what a friend reminded me of when I met her by the…
In the course of every training period there are the times to test it all out, to see what’s working,…
It’s there. I can taste it. Two weeks from now I’ll be heading up north for a weekend of altitude…
Yuck. Body aches a bit, there’s that little bit of a sore throat threatening to turn in to a cold…
Okay, so as a lifelong athlete with a range of injuries that have plagued me over the years (often due…
Our team, our goal! http:/https://youtu.be/FIzZha4rPTc
I am part of a great team, thanks to Henry Mayo Fitness & Health. Together we are Adnan Hyder, Fitness Director…
Thanks to those who replied, tweeted and emailed asking for more information about the AlterG machine. TJ hooked me up…
There’s tons of media coverage out there about why women shouldn’t feel compelled to look like a magazine’s version of…