Well it was quite the experience and finally, after two and a half months back, I’m coming off of my…
I haven’t even left for Kili yet (about 36 hours until GO time!) but I always feel the pull of…
Lucky for me, my best friends live in Washington and they allow me the opportunity for adventure whenever I’m up…
Your workouts are good – sometimes great…but they are pretty much the same when you work the same body part,…
Appreciation for the outdoors. And a mindset. It’s what a friend reminded me of when I met her by the…
In the course of every training period there are the times to test it all out, to see what’s working,…
It’s there. I can taste it. Two weeks from now I’ll be heading up north for a weekend of altitude…
Yuck. Body aches a bit, there’s that little bit of a sore throat threatening to turn in to a cold…