Your workouts are good – sometimes great…but they are pretty much the same when you work the same body part,…
Appreciation for the outdoors. And a mindset. It’s what a friend reminded me of when I met her by the…
In the course of every training period there are the times to test it all out, to see what’s working,…
It’s there. I can taste it. Two weeks from now I’ll be heading up north for a weekend of altitude…
Yuck. Body aches a bit, there’s that little bit of a sore throat threatening to turn in to a cold…
Okay, so as a lifelong athlete with a range of injuries that have plagued me over the years (often due…
Our team, our goal! http:/https://youtu.be/FIzZha4rPTc
I am part of a great team, thanks to Henry Mayo Fitness & Health. Together we are Adnan Hyder, Fitness Director…
Welcome to Spyder Gap. July 2012, Craig, Douglas, Noah and Amy. The plan is to camp low for a couple…
Thanks to those who replied, tweeted and emailed asking for more information about the AlterG machine. TJ hooked me up…